Jozsef Kontor 10000m row
10,000
Meters
44:29.0
Time
2:13.4
Pace
593
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
February 01, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 806 | 593 | 24 | 137 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 24 | 134 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 24 | 136 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 24 | 138 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 | 138 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 24 | 136 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 775 | 58 | 24 | 136 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 771 | 58 | 24 | 135 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 771 | 58 | 25 | 136 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 764 | 58 | 24 | 136 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 60 | 28 | 147 |
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Workout Graph
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