Jozsef Kontor 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
64
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 128 |
February 01, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 131 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 122 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 129 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 133 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 135 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 136 |
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Workout Graph
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