Jozsef Kontor 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 129 |
February 02, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 | 138 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 94 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 159 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 162 |
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Workout Graph
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