Jozsef Kontor 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 128 |
February 02, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 25 | 136 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 131 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 137 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 136 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 136 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 140 |
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Workout Graph
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