Jozsef Kontor 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
93
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 123 |
February 05, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 93 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 93 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.