Jozsef Kontor 3x1600m/3:00r row
4,800m
Meters
20:09.2
Time
2:05.9
Pace
302
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 29:09.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 122 |
February 05, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,800m | 2:05.9 | 175 | 902 | 27 | 147 |
| 6:38.8 | 1,600m | 2:04.6 | 181 | 922 | 27 | 147 |
| 6:41.5 | 1,600m | 2:05.4 | 177 | 909 | 28 | 148 |
| 6:48.8 | 1,600m | 2:07.7 | 168 | 877 | 27 | 148 |
| r52m |
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Workout Graph
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