Jozsef Kontor 5:00 row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
February 06, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 108 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 100 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 106 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 110 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 111 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 114 |
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Workout Graph
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