Jozsef Kontor 3x15:00/3:00r row
10,463m
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,517m |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
February 06, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,463m | 2:09.0 | 163 | 860 | 25 | 146 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 24 | 141 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 26 | 149 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 26 | 148 |
| r54m |
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Workout Graph
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