Jozsef Kontor 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
February 06, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 126 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 121 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 125 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 128 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 129 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 131 |
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Workout Graph
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