Jozsef Kontor 6x500m/5:00r row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
214
Calories
137
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 41:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 389 |
| Drag Factor | 125 |
February 07, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 34 | 137 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 34 | 144 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 36 | 103 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 34 | 111 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 159 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 38 | 155 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 152 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.