Jozsef Kontor 10:00 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
125
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 125 |
February 08, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 22 | 112 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 109 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 111 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 112 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 115 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 117 |
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Workout Graph
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