Jozsef Kontor 10x1:00/1:00r row
2,742
Meters
10:00.0
Time
1:49.4
Pace
200
Calories
143
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 125 |
February 08, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 33 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 128 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 135 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 138 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 140 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 141 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 169 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 140 |
| r203 |
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Workout Graph
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