Jozsef Kontor 10x0:30/0:30r row
1,380m
Meters
5:00.0
Time
1:48.6
Pace
99
Calories
141
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 39 |
| Stroke Count | 205 |
| Drag Factor | 124 |
February 08, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 39 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 131 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 142 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 141 |
| r200m |
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Workout Graph
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