Jozsef Kontor 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 124 |
February 09, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 111 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 103 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 105 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 114 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 117 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 118 |
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Workout Graph
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