Jozsef Kontor 6x500m/3:00r row
3,000m
Meters
11:16.8
Time
1:52.8
Pace
212
Calories
147
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 29:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 124 |
February 09, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 33 | 147 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | 125 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | 150 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 152 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | 153 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 145 |
| r126m |
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Workout Graph
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