Jozsef Kontor 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
February 10, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 109 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 100 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 109 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 114 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 112 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.