Jozsef Kontor 3x8:00/5:00r row
5,833m
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
145
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 123 |
February 10, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 28 | 145 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 28 | 145 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 28 | 147 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 28 | 145 |
| r47m |
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Workout Graph
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