Jozsef Kontor 10:00 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
February 11, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | 106 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 78 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 109 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 113 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 115 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 117 |
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Workout Graph
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