Jozsef Kontor 10x1:00/1:00r row
2,758m
Meters
10:00.0
Time
1:48.7
Pace
200
Calories
148
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 124 |
February 11, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 33 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 122 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 137 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 135 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 173 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 165 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 144 |
| r187m |
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Workout Graph
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