Jozsef Kontor 10x0:30/0:30r row
1,396m
Meters
5:00.0
Time
1:47.4
Pace
101
Calories
141
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 40 |
| Stroke Count | 209 |
| Drag Factor | 123 |
February 11, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 40 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 112 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 147 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 148 |
| r193m |
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Workout Graph
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