Jozsef Kontor 10:00 row
2,235m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 124 |
February 11, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 128 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 125 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 128 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 130 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 123 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 135 |
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Workout Graph
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