Jozsef Kontor 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 127 |
February 15, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 120 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 112 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 121 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 119 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 123 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 127 |
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Workout Graph
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