Jozsef Kontor 4x500m/5:00r row
2,000m
Meters
7:17.0
Time
1:49.2
Pace
146
Calories
135
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 27:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 127 |
February 15, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 32 | 135 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 123 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 108 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 154 |
| r71m |
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Workout Graph
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