Jozsef Kontor 10:00 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
138
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 127 |
February 15, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | 127 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 103 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 129 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 128 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 137 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 142 |
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Workout Graph
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