Jozsef Kontor 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 128 |
February 16, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 117 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 110 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 113 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 115 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 121 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 130 |
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Workout Graph
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