Jozsef Kontor 5x1:00/1:00r row
1,389m
Meters
5:00.0
Time
1:47.9
Pace
103
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 127 |
February 16, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 34 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 134 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 168 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 149 |
| r85m |
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Workout Graph
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