Jozsef Kontor 5x0:30/1:00r row
732m
Meters
2:30.0
Time
1:42.4
Pace
56
Calories
131
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 835m |
| Overall Time | 7:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 41 |
| Stroke Count | 106 |
| Drag Factor | 126 |
February 16, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 41 | 131 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 46 | 107 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 132 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 139 |
| r103m |
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Workout Graph
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