Jozsef Kontor 10:00 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 127 |
February 16, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 25 | 136 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 130 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 135 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 136 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 138 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 143 |
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Workout Graph
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