Jozsef Kontor 4x1000m/5:00r row
4,000m
Meters
15:33.2
Time
1:56.6
Pace
273
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 35:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 127 |
February 19, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,000m | 1:56.6 | 221 | 1058 | 30 | 156 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 150 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 32 | 157 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 32 | 157 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 161 |
| r76m |
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Workout Graph
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