Jozsef Kontor 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 127 |
February 19, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 131 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 127 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 132 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 130 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 132 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 135 |
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Workout Graph
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