Jozsef Kontor 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 127 |
February 20, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 131 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 123 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 128 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 130 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 134 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 143 |
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Workout Graph
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