Jozsef Kontor 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 114 |
February 21, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 23 | 116 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 109 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 113 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 116 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 122 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 123 |
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Workout Graph
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