Jozsef Kontor v1500m/1:00r...7 row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
271
Calories
141
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 21:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 114 |
February 21, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 30 | 141 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 28 | 148 | |
| r: 1:00 | 22m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 37 | 139 | |
| r: 1:00 | 18m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 39 | 137 | |
| r: 1:00 | 22m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 38 | 137 | |
| r: 1:00 | 21m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 40 | 138 | |
| r: 1:00 | 19m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 41 | 140 | |
| r: 1:00 | 21m | ||||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 29 | 150 | |
| r123m |
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Workout Graph
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