Jozsef Kontor 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 114 |
February 21, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 129 | 24 | 129 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 | 122 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 24 | 127 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 | 130 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 24 | 130 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 26 | 137 |
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Workout Graph
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