Jozsef Kontor 15:00 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
182
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
February 24, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 25 | 116 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 109 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 122 |
| 9:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 117 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 118 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 117 |
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Workout Graph
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