Jozsef Kontor 10:00 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 113 |
February 28, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 | 132 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 127 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 130 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 133 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 134 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 136 |
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Workout Graph
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