Jozsef Kontor 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 113 |
February 28, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 24 | 133 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 123 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 131 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 134 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 136 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 141 |
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Workout Graph
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