Jozsef Kontor 10:03 row
2,234m
Meters
10:03.0
Time
2:14.9
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 124 |
March 04, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,234m | 2:14.9 | 142 | 790 | 22 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 10:03.0 | 12m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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