Jozsef Kontor v5:00/2:00r...4 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 125 |
March 04, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 28 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | |
| r: 2:00 | 18m | |||||
| r63m |
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Workout Graph
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