Jozsef Kontor 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 126 |
March 05, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 141 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 120 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 162 |
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Workout Graph
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