Jozsef Kontor v1:00/1:00r...7 row
2,660m
Meters
10:00.0
Time
1:52.7
Pace
186
Calories
158
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 125 |
March 05, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 32 | 158 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 141 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 164 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 158 | |
| r: 1:00 | 17m | ||||||
| r127m |
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Workout Graph
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