Jozsef Kontor 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 124 |
March 05, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 135 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 118 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 134 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 138 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 142 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 144 |
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Workout Graph
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