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Jozsef Kontor 10000m row

10,000m

Meters

44:10.6

Time

2:12.5

Pace

593

Calories

141

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate24
Stroke Count1073
Drag Factor120

March 20, 2024 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:10.6 10,000m 2:12.5 150 817 24 141
2:11.7 500m 2:11.7 153 827 25 124
2:12.0 1,000m 2:12.0 152 823 23 129
2:11.3 1,500m 2:11.3 155 832 23 136
2:11.1 2,000m 2:11.1 155 834 23 139
2:12.4 2,500m 2:12.4 151 818 23 136
2:13.5 3,000m 2:13.5 147 806 22 140
2:12.5 3,500m 2:12.5 150 817 24 141
2:13.1 4,000m 2:13.1 148 810 23 140
2:12.3 4,500m 2:12.3 151 820 24 145
2:12.0 5,000m 2:12.0 152 823 25 145
2:12.9 5,500m 2:12.9 149 813 24 144
2:13.2 6,000m 2:13.2 148 809 24 144
2:14.3 6,500m 2:14.3 144 797 25 144
2:14.7 7,000m 2:14.7 143 792 24 143
2:14.6 7,500m 2:14.6 144 793 25 145
2:15.0 8,000m 2:15.0 142 789 24 143
2:13.9 8,500m 2:13.9 146 801 25 146
2:15.0 9,000m 2:15.0 142 789 24 144
2:11.5 9,500m 2:11.5 154 829 26 147
2:03.7 10,000m 2:03.7 185 936 29 155

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Workout Graph

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