Jozsef Kontor 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
March 27, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 408 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
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Workout Graph
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