Jozsef Kontor 10000m row
10,000m
Meters
44:15.7
Time
2:12.7
Pace
599
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 120 |
April 10, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.7 | 10,000m | 2:12.7 | 149 | 814 | 22 | 148 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 21 | 135 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 21 | 146 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 22 | 150 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 23 | 151 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 26 | 158 |
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Workout Graph
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