Jozsef Kontor v4:00/2:00r...4 row
3,957m
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
158
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 120 |
April 10, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,957m | 2:01.3 | 196 | 974 | 29 | 158 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 154 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 160 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | 160 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 159 | |
| r: 2:00 | 13m | ||||||
| r63m |
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Workout Graph
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