Jozsef Kontor 4:00 row
939
Meters
4:00.0
Time
2:07.7
Pace
57
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 120 |
April 10, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 57 | 27 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 | 139 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 | 149 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 | 150 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 | 154 |
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Workout Graph
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