Jozsef Kontor 13x1:00/1:00r row
3,501m
Meters
13:00.0
Time
1:51.3
Pace
248
Calories
157
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 26:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 115 |
April 17, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,501m | 1:51.3 | 253 | 1171 | 33 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 117 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 176 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 177 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 172 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 170 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 178 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 151 |
| r230m |
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Workout Graph
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