Jozsef Kontor 10000m row
10,000m
Meters
46:28.3
Time
2:19.4
Pace
575
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
April 22, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,000m | 2:19.4 | 129 | 744 | 21 | 142 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 21 | 146 |
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 21 | 129 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 21 | 152 |
| 9:24.3 | 8,000m | 2:21.0 | 125 | 729 | 22 | 133 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 24 | 152 |
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Workout Graph
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