Jozsef Kontor 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 115 |
April 22, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 132 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 122 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 129 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 135 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 135 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 141 |
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Workout Graph
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